7 Ways to Uncouple from “Now”

The operative word for the digital age is “Now.” Whether its getting a prompt to “Like” or a disquieting nudge because you haven’t answered that email, it seems that little is being done to remember the past or prepare for the future. Our devices are not created to encourage us to ponder, reflect, and discern. They are designed to get us to search, to click, and to hyperlink – always looking for the next best thing.

This is true for our iKids as well. As we shuttle them from school to practice to church to camp to after-school events…are we giving them time to take a break? Where in our hurried lives do we hit the pause button and breathe?

So in attempt to break free, here are 7 ways to take a break from the tyranny of now.

  1. Read a novel. Our smartphones and tablets are full of ways to distract us and the reading we do is nothing more than scanning short bursts of information. Taking a break from screens and reading a real book helps our mind imagine, relax, and refresh.
  2. Learn to cook Moussaka. About six months ago my family and I went to a Greek restaurant and I tried moussaka for the first time. For some strange reason I went home and decided to learn how to make it. It was out of my comfort zone and cultural background, but now that I have cooked it a number of times, it’s not half bad. If moussaka is not your thing, find a recipe that takes a lot of preparation and challenges you. The act of cooking a complex dish gives you a sense of accomplishment and appreciation for the time it takes to make something good.
  3. Take a media fast.   We are so hemmed in by our screens and by our need to respond, that we don’t know how to live without a smartphone in our hand. So take up the challenge to shut it down for an evening or even a day. Turn off all media and give yourself time to think and reflect (fasting in Biblical times was related to food, fasting for us is giving up our media intake for a period of time).
  4. Write a letter. If you don’t remember how to do this, it entails getting a piece of paper and a pen and clearing a spot on a table to write. Writing by hand is slower because it makes you use the artistic side of your brain. When you write with a pen or pencil you are literally drawing a picture – one that others can recognize – that communicates a message to someone else. This is not the same as typing or texting. Writing by hand gives you an opportunity to think and to reflect as you share your thoughts with another person.
  5. Read a book to someone else. This is different than #1 above. By reading aloud to another member of your family or a friend the words take on another meaning. It also moves you to engagement.   This last week I picked up Love. Period.: When All Else Fails by Rudy Rasmus and starting reading it to my son. It has been a very rewarding experience as we are learning together and being challenged live out our Christian walk in today’s society.
  6. Listen to a story.   Take the time to talk with an older adult who grew up before the digital age. This might be an older relative or a member of your church. As you listen, you will see that they talk in stories and they focus on relationships. Talking to an older adult gives you an opportunity to break free from the onslaught of being “on” all the time and to hear about a time when relationships were built face-to-face and time moved at a slower pace.
  7. Pray. A long time ago I took a class on spirituality and we were taught a very simple prayer that has stayed with me. It goes like this, “I belong to God.” That’s it. Find a quiet moment and give yourself time to repeat this phrase as you pray it over and over again. It’s a very powerful prayer because it will remind you created you and will give you a sense of the timelessness of God’s presence in your life.

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